March 6, 2023
1:30 p.m. – 2:20 p.m.
This is an online event.
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Join us during American Heart Month to build a regular exercise routine and learn how staying active can keep your heart healthy. During this 50-minute class, our instructor will incorporate cardiovascular fitness, strength training, and flexibility. All levels welcomed. Mat or chair required. Dress comfortably and have water available.
Sonia Solomon, BS, ACE-CPT
Graf Center for Integrative Medicine
Fees and Registration
$40 for 4-week series
If you have a heart condition, medical clearance from your physician is required for participation.
Zoom Meeting information to follow in your order confirmation.
Online registration closes on Sunday, March 5 at 1:30 p.m.
If registration has closed, please email or call us directly to register.