March 25, 2024
4:00 p.m. – 5:00 p.m.
Graf Center for Integrative Medicine
Englewood Health - Main Campus
350 Engle Street
Englewood, NJ 07631
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Part of The Rodgers Family Meditation Program
Taking care of yourself is one of the most important things you can do as a caregiver to prevent burnout—and often something caregivers need help prioritizing. Join us to learn mindful movement and meditation practices designed to improve mind and body wellness by reducing stress and anxiety, increasing strength and flexibility, and boosting overall health. Come experience these benefits for yourself and learn how to incorporate self-care into your regular routine. Dress comfortably.
Miranda Lee, CYT and Meditation Instructor
The Graf Center for Integrative Medicine
Free program - *Preregistration preferred, walk-ins welcomed.*
Online registration closes 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.