Self-care for Caregivers: Introduction to Meditation and Yoga

Part of The Rodgers Family Meditation Program

Taking care of yourself is one of the most important things you can do as a caregiver to prevent burnout—and often something caregivers need help prioritizing. Join us to learn mindful movement and meditation practices designed to improve mind and body wellness by reducing stress and anxiety, increasing strength and flexibility, and boosting overall health. Come experience these benefits for yourself and learn how to incorporate self-care into your regular routine. Dress comfortably.

Led by

Miranda Lee, CYT and Meditation Instructor
The Graf Center for Integrative Medicine

Registration

Free program - *Preregistration preferred, walk-ins welcomed.*

Online registration closes 24 hours prior to the start of each session.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377