Community Event, Graf Center for Integrative Medicine, Meditation/Stress Management

Story Time Meditation and Music for Families (Tenafly Public Library)

Story Time Meditation and Music for Families  (Tenafly Public Library)
Explore story time and live music for children and families, adventuring on journeys to faraway places using guided imagery and meditation.

Part of The Rodgers Family Meditation Program

PRESENTED BY The Graf Center for Integrative Medicine at Englewood Health, Bergen Performing Arts Center (bergenPAC), and Tenafly Public Library.

Explore story time and live music as children and their families are taken on magical journeys and fairytale adventures to faraway places using guided imagery, meditation, and live music. This free 45-minute class is the perfect opportunity to relax and de-stress together while also introducing coping skills and strengthening imagination, emotional growth, and cognitive development.

Led by

Music

Samantha Colon, Bergen Performing Arts Center (bergenPAC)

Storytelling/Guided Meditation

Mary Ann Fernandez, CYT and Meditation Instructor

The Graf Center for Integrative Medicine, Englewood Health

Story Time Schedule

All sessions: 10:30 a.m. − 11:15 a.m.

  • FRI, NOV 4th − The Little Mermaid
  • FRI, NOV 18th − The Lion King
  • FRI, DEC 2nd − Frozen
  • FRI, JAN 27th − Coco
  • FRI, MARCH 10th − Frozen

Fees and Registration

FREE program.

Limited space available, walk-ins welcome.

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