Yoga for Addiction Recovery and Overcoming Eating Disorders

In honor of Emily Anne Kaufman, “May her memory be a blessing.”

PRESENTED BY the Graf Center for Integrative Medicine along with The Gregory P. Shadek Behavioral Care Center at Englewood Health.

Yoga has many mind and body benefits that can aid in recovery from a substance use disorder, such as alcoholism or drug addiction, and in overcoming an eating disorder. The practice can stabilize your mood, help you relax and manage anxiety, allow you to reconnect with your body, increase self-control and coping skills, explore self-compassion and acceptance, and even improve insomnia.

Led by

Jennifer Graf, LSCW, Certified in Mind-Body Medicine and Positive Psychology, Certified Yoga Instructor, Reiki Master

and

Mary Ann Fernandez, CYT and Meditation Instructor

The Graf Center for Integrative Medicine

Fees and Registration

Free program - *Preregistration required for in-person attendance only.*

HOW TO JOIN:

In-person attendance: Register for a ticket to reserve your spot in person at the Graf Center for Integrative Medicine.

Virtual attendance: Preregistration not required. Visit facebook.com/thegrafcenter from 11:00 a.m. − 12:00 p.m. on each date in the series to access the Facebook Live video.

Online registration for in-person attendance closes 24 hours prior to the start of each session.

If registration has closed, please email or call us directly to register.

grafcenter@ehmchealth.org

201-608-2377