Consumer Health

Second Opinion Podcast: Create a Routine

Second Opinion Podcast

A discussion with Dr. Stephen Brunnquell and Dr. Tracy Scheller.

Creating routines. When to eat. When to exercise. When to sleep. Why keeping our daily routines can be a real stress reducer. 

Englewood Health’s experts delve into the importance of creating daily routines and explain why routines can be the foundation for feeling better and reducing stress.

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Published on June 15, 2020

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