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7 Steps To a Healthier You in 2018!

7 Steps to a Healthier You in 2018


1. MANAGE YOUR STRESS

Don’t let stress get the best of you — emotionally or physically. Take a yoga class, try acupuncture, learn to meditate. Our Graf Center for Integrative Medicine offers all of these services in a clean, safe, and comfortable environment.

2. LEARN TIPS FOR EATING BETTER
Eating better is about more than willpower. Learn ways to cook easy and “clean” meals for you and your family at one of our cooking classes. Or learn to become a savvy grocery shopper with a guided tour of Whole Foods Market, led by our nutritionists.

3. QUIT SMOKING
We don’t need to explain why. If you’re finally ready to kick the habit for good, we’ve got a smoking cessation program that combines group sessions with acupuncture. It begins January 9 and space is limited, so register today.

4. LOSE EXCESS POUNDS
Losing weight is about more than looking good. It’s about your health. If you’ve struggled to lose weight, come to our weekly info session to meet our experts and see if weight loss surgery is right for you.

5. GET CHECKED OUT
Whether you need a routine visit with a primary care doctor, or want to have something checked out by a specialist, our MDPartners physician network has nearly 75 office locations throughout northern New Jersey. We also have an executive wellness program, where you can spend a full day getting a head-to-toe assessment while pampering yourself in the process.

6. AWAKEN YOUR SENSES
Lavender, vanilla, citrus, and sage — learn the power of aromatherapy to support your well-being. Or spend an hour listening to chimes and gongs at our sound therapy workshop. Let the gentle touch of a Reiki master relax your mind and restore your energy, or participate in an art therapy project.

7. EDUCATE YOURSELF
Knowledge is power — our lectures and workshops cover topics from cancer screening to joint replacement, CPR training to the benefits of acupuncture. Get relevant and expert tips from our doctors, so you can make 2018 a healthy and happy one for you and your family.

Posted on December 26, 2018