Tips for Wound Healing

Because healing wounds relies on many factors, you play a vital role in the success of your healing. Your wound care nurse will work with you to create a personalized plan for healing your wound and will teach you or a family member how and when to change the dressing.

Nutrition Tips to Support Wound Healing

Good nutrition is very important for wound healing. You should:

Supplement your nutrition (protein powder or Ensure) especially if you don’t have an appetite
Take a multivitamin daily; zinc and vitamin C are especially important to wound healing
Drink lots of fluids, such as water, fruit juices, milk
Eat protein-rich foods, such as eggs, dairy, fish, meat (beef, pork, chicken), beans, nuts, tofu
Eat more vegetables and fruits (especially leafy greens and citrus fruits) and whole grains
Quit smoking or cut back
Control your blood sugar, if you have diabetes

Activities to Support Wound Healing

Reduce any pressure on the wound. Consider a pressure-relieving mattress or pad to sit on.
Avoid friction to the wound, especially rubbing when you turn in bed or reposition in a chair
Wear specially prescribed shoes or boots
Elevate your legs to prevent swelling
Wear compression stockings as prescribed
Protect your wound care supplies and follow any special storage instructions