Virtual Childbirth Education Program
Our virtual program covers introduction to the labor process, relaxation and breathing techniques, baby care basics, breastfeeding, and more. Program material (slides, quizzes, and videos) can be completed and reviewed at your leisure for up to nine months from the date of class registration. You will complete the coursework at your own pace and do not need to access the program material on a specific date. One-hour consultations with our childbirth education instructors are included to address any additional questions or concerns you may have.
Infant CPR (Friends and Family CPR)
Learn valuable lifesaving techniques with a certified instructor. This program was developed to instruct parents, grandparents, babysitters, and nursery school personnel on prompt care for the choking infant or child along with the CPR skills.
Prenatal Yoga and Meditation
Focus on breathing techniques and posture, connecting you and your baby to facilitate and prepare for labor and delivery, in this series offered by the Graf Center for Integrative Medicine.
Tour of the Family Birth Place
Discharge Instruction Class
Held daily. Ask your nurse for details.
This five-week program includes childbirth education, introduction to the labor process, relaxation and breathing techniques, tour of the Family Birth Place, baby care basics, and group consult by an Englewood Hospital pediatrician. Registrants should be in their third trimester. Classes are offered on Monday and Tuesday evenings, as well as on weekends.
Accelerated Childbirth Class
Three-week program, same as above in a more intensive format. Classes are offered on weekends only.
Review of childbirth education, the labor process, breathing techniques, and baby care basics, along with a tour of The Family Birth Place.
This class covers the basics of breastfeeding, including latch and positioning, tips for pumping, and what to do when encountering problems like low milk production. Participants will also learn strategies for transitioning back to the workplace.
Mom 101 Seminars
Offered at various times throughout the year, these seminars focus on special topics such as car seat safety, sleep safety, dental health, preschool, mental health, and others.
Postnatal Mommy-and-Me Yoga
Learn safe and effective yoga postures and incorporate breathing exercises and meditation in this series offered by the Graf Center for Integrative Medicine.