Classes and Events

Ketogenic Challenge - Get Ready for Summer!

Weekly Classes –  Winter 2019 (begins the week of January 7, 2019)

View our full calendar listings for more information and to register for our classes and special events.

Mondays

10:00 a.m. Yoga for Women with Breast Cancer

11:30 a.m. Gentle Chair Yoga for Cardiovascular and Pulmonary Rehabilitation

5:30 p.m. Meditation for Stress, Anxiety, and Depression

Tuesdays

6:00 p.m. Gentle Movement and Meditation (8-week program)

Wednesdays

11:15 a.m. Meditation and Gentle Yoga for Stress and Pain Management

1:30 p.m. Yin Yoga

4:00 p.m. Mindful Meditation for Wellness for Adults and Teens

5:30 p.m. Gentle Yoga

Thursdays

11:15 a.m. Therapeutic Chair Yoga

 

Special Workshops and Events

Upcoming events at the Graf Center