Classes and Events

Graf Center Ketogenic Challenge

Weekly Classes – Fall 2018 and Winter 2019

View our full calendar listings for more information and to register for our classes and special events.

Mondays

10:00 a.m. Yoga for Women with Breast Cancer

11:30 a.m. Gentle Chair Yoga for Cardiovascular and Pulmonary Rehabilitation

5:30 p.m. Meditation for Stress, Anxiety, and Depression

Tuesdays

11:00 a.m. Prenatal Yoga and Meditation (through December 18, 2018)

12:15 p.m. Mind and Body Core (through December 18, 2018)

6:00 p.m. Gentle Movement and Meditation (8-week program, beginning January 8, 2019)

Wednesdays

10:00 a.m. Yoga for Osteoporosis and Arthritis (through December 12, 2018)

11:15 a.m. Meditation and Gentle Yoga for Stress and Pain Management

1:30 p.m. Yin Yoga (beginning January 9, 2019)

4:00 p.m. Mindful Meditation for Wellness for Adults and Teens (beginning January 9, 2019)

5:30 p.m. Gentle Yoga

Thursdays

11:15 a.m. Therapeutic Chair Yoga

12:30 p.m. Movement for Lymphedema (through December 27, 2018)

Special Workshops and Events

Upcoming events at the Graf Center