Smoking Cessation

Quitting smoking is one of the best things you can do for your health. If you’re ready to kick the habit, the Graf Center for Integrative Medicine can help you.

Pack It Up: Group Program

Our eight-week “Pack It Up” group smoking cessation program will teach you strategies to commit to quitting smoking. The program is led by a licensed clinical social worker who is certified through the American Lung Association Freedom from Smoking Program. Our program also includes guided meditation and acupuncture.

This program is offered twice a year. Check out our Graf Center calendar of events and classes to find out about upcoming smoking cessation programs. If none are currently scheduled, email us to ask about future sessions.

Auricular (Ear) Acupuncture

Acupuncture can help reduce nicotine cravings by stimulating receptors. To support your goals to quit smoking, our certified acupuncturist offers auricular (ear) acupuncture in a private room. Your custom-designed program can also include guided meditation. The cost is $40 for a weekly 30-minute session, or $70 for two sessions a week. See our Graf Center fees for package rates.